http://vampiredecor.livejournal.com/ ([identity profile] vampiredecor.livejournal.com) wrote in [personal profile] knowyouare 2012-10-02 07:42 am (UTC)

Кстати, ты можешь начать с Сурья намаскар - "Утрененне приветствие солнцу" -комплекс не очень сложных асан с переходами, я обычно с него начинаю и уже потом по очереди по 10-12 асан делаю...
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